Why You Should Not Act Your Age

June 27th, 2009
Kevin Ngo asked:


Has anyone ever said to you, “Act your age!” What does that mean anyway? Let’s say you’re 35 years old. Can you describe to me exactly how a 35 year old should act? If you are able to do that, where did you come up with the answer? Who told you what a 35 year old should act like? Will the same rules apply in a different country, city, or neighborhood?

The reason why one would tell someone to act their age is because the way they were behaving did not align with what society sees as acceptable for a person that age. It’s perfectly okay for a kid to bust up laughing while rolling on the floor but if an adult did that, people would think they’re on something or they’re a bit nuts.

Putting all of society’s rules aside, I’m here to tell you why you should not act your age.

Let me ask you this. What group of people would you say has more fun, a group of uptight adults or a group of 2nd graders? The answer is obvious, the kids. But why? It’s because they are able to truly express their excitement and joy without being looked at funny or condemned.

Do you remember back when you weren’t such an uptight boring adult? Do you remember when you were able to just jump up in the air while swinging your arms all over the place and laughing for no particular reason? More importantly, do you remember how that felt?

You see, as we got older, society placed a bigger and bigger chain around our ankles. It told us that if we don’t act a certain way, if we didn’t walk like “adults” or if we laughed way too much in public, people will think there’s something wrong with us. The rules suddenly became, no jumping around and acting like a kid and if you’re excited about something, unless if you’re at a sporting event, hold it in.

The problem with this is that when you conform to society’s rules for too long, you will slowly kill off our inner child. You see, if you really want to be happy, you must be able to let your inner child out every once in a while.

When was the last time you just let loose, stopped being such a boring adult, and just had fun? I’m not talking about polite laughter with business associates, I’m talking about having so much fun to the point where when you were laughing, your sides started to hurt or you made sounds you haven’t made in decades. If you want more joy in your life, laugh like a kid again.

If it’s been too long since you’ve experience real joy, here are some benefits of bringing that inner child inside of you out to play now and then.

1. You Will Have More Joy in Your Life

Since you’ll be letting loose, you’ll naturally laugh more and enjoy life more.

2. You Will Live Longer

Studies show that people who enjoy their life more and laugh more will live longer.

3. You Will Make More Friends

People prefer to be around fun loving individuals compared to uptight ones.

4. You Will Have Less Stress

Since you’ll be able to enjoy your life more, your stress levels will go down.

When you stop worrying too much about what others might think of you and start expressing your joy, happiness, and passion freely, you will truly know what it means to live.

So the next time someone tells you to act your age, touch them on the arm, say, “You’re it”, and run.

Summary:

If you’ve ever told someone to act their age, perhaps you should rethink that after reading this article. You could very well be causing them to die at a younger age, have more stress in their life, and reduce their level of joy and happiness.



Pre Menstrual Syndrome 65 - Pre-menstrual Syndrome (PMS) and Vitamin B5

May 19th, 2009
Chic Ngo asked:


Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how vitamins help to treat PMS..

I. Definition

Vitamin B5 is water soluble vitamin, also known as pantothenic acid, it has a proven record in treating stress by enhancing the function of adrenal gland.

II. How vitamin B5 effects women with PMS

1. Energy

a) Vitamin B5 works together with other vitamin B complex to enhance function in carbohydrate and glucose metabolism, by converting them to energy to body cells need resulting in lessening the risk of fatigue and tiredness.

b) it also helps to improve liver function in carbohydrate synthesis and regulate the levels of insulin produced by pancreas in the body resulting in lessening the risk of food craving or diabetes.

2.Stress

Vitamin B5 is a neurotransmitters enhancer, it helps to improve the function of nervous cells in transporting information to each other resulting in increasing the adrenal function in hormone secretion thereby, decreasing the risk of nervous disorder including stress.

3. Cortisone

Cortisone is one of the main hormones released by the body as a reaction to stress, it elevates blood pressure and prepare the body for a fight or fight response. Vitamin B5 is vital in regulating the levels of cortisone resulting in improving the immune system and lessening the risk of nervous tension for some women with PMS.

4. Abdominal pains

Vitamin B5 is also important in regulating the muscle movement in the body including the abdominal muscle. Deficiency of vitamin B5 causes abnormal function of uterus muscles resulting in menstrual pain and cramps.

5. Sleep disturbances and insomnia

As we known vitamin B5 is an neurotransmitters enhancer, deficiency of vitamin B5 causes irregular or over active brains cells resulting in increasing the risk of sleep disturbances and insomnia.

To read more of women health articles, visit

http://medicaladvisorjournals.blogspot.com

To read the series of premenstrual syndrome, visit

http://pre-menstrualsyndrome-pms.blogspot.com/